Ideal Height Weight Chart for Adults, Male and Female

Ideal Height Weight Chart for Adults

It is incredibly important to maintain a healthy weight in order to prevent obesity related complications. Being overweight risks in terms of health, for instance, heart disease, type II diabetes, hypertension and osteoarthritis, to name a few.

If your current weight is over the healthy range for your height, reducing that will certainly be beneficial to your overall health. If you're under the range of ideal weight you may need to gain some pounds, and this should be done as the part of a balanced and nutritious diet. If your weight falls in the standard range then you're eating the accurate amount of food. In case you're over the standard range of weight for your height, try to cut down the calorie intake to some extent and do more physical activity.

So before you get really serious about toning of your abs and flattening your stomach, please check the ideal height weight chart given below:

Determining Your Ideal Weight

 
Male
 
Female
Height
Ideal Weight
Height
Ideal Weight
4' 6''
63 - 77 lbs
4' 6''
63 - 77 lbs
4' 7''
68 - 84 lbs
4' 7''
68 - 83 lbs
4' 8''
74 - 90 lbs
4' 8''
72 - 88 lbs
4' 9''
79 - 97 lbs
4' 9''
77 - 94 lbs
4' 10''
85 - 103 lbs
4' 10''
81 - 99 lbs
4' 11''
90 - 110 lbs
4' 11''
86 - 105 lbs
5' 0''
95 - 117 lbs
5' 0''
90 - 110 lbs
5' 1''
101 - 123 lbs
5' 1''
95 - 116 lbs
5' 2''
106 - 130 lbs
5' 2''
99 - 121 lbs
5' 3''
112 - 136 lbs
5' 3''
104 - 127 lbs
5' 4''
117 - 143 lbs
5' 4''
108 - 132 lbs
5' 5''
122 - 150 lbs
5' 5''
113 - 138 lbs
5' 6''
128 - 156 lbs
5' 6''
117 - 143 lbs
5' 7''
133 - 163 lbs
5' 7''
122 - 149 lbs
5' 8''
139 - 169 lbs
5' 8''
126 - 154 lbs
5' 9''
144 - 176 lbs
5' 9''
131 - 160 lbs
5' 10''
149 - 183 lbs
5' 10''
135 - 165 lbs
5' 11''
155 - 189 lbs
5' 11''
140 - 171 lbs
6' 0''
160 - 196 lbs
6' 0''
144 - 176 lbs
6' 1''
166 - 202 lbs
6' 1''
149 - 182 lbs
6' 2''
171 - 209 lbs
6' 2''
153 - 187 lbs
6' 3''
176 - 216 lbs
6' 3''
158 - 193 lbs
6' 4''
182 - 222 lbs
6' 4''
162 - 198 lbs
6' 5''
187 - 229 lbs
6' 5''
167 - 204 lbs
6' 6''
193 - 235 lbs
6' 6''
171 - 209 lbs
6' 7''
198 - 242 lbs
6' 7''
176 - 215 lbs
6' 8''
203 - 249 lbs
6' 8''
180 - 220 lbs
6' 9''
209 - 255 lbs
6' 9''
185 - 226 lbs
6' 10''
214 - 262 lbs
6' 10''
189 - 231 lbs
6' 11''
220 - 268 lbs
6' 11''
194 - 237 lbs
7' 0''
225 - 275 lbs
7' 0''
198 - 242 lbs

For weight and measures conversion, use our Unit converter.

PLEASE NOTE: This chart is just a basic guide and may or may not apply to everyone. It does not take into consideration regarding different body frames, muscle tone, etc. It's important to first speak to a physician about your respective weight if you are unsure.

Determine your body frame (build) size with the elbow measurement chart.

You should also be assure of calculating your Body Mass Index by using our BMI calculator.

In order to see how many calories you consume while eating, kindly use our food calorie counter.


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