Ideal Height Weight Chart for Adults, Male and Female
It is incredibly important to maintain a healthy weight in order to prevent obesity related complications. Being overweight risks in terms of health, for instance, heart disease, type II diabetes, hypertension and osteoarthritis, to name a few.
If your current weight is over the healthy range for your height, reducing that will certainly be beneficial to your overall health. If you're under the range of ideal weight you may need to gain some pounds, and this should be done as the part of a balanced and nutritious diet. If your weight falls in the standard range then you're eating the accurate amount of food. In case you're over the standard range of weight for your height, try to cut down the calorie intake to some extent and do more physical activity.
So before you get really serious about toning of your abs and flattening your stomach, please check the ideal height weight chart given below:
Determining Your Ideal Weight
For weight and measures conversion, use our Unit converter.
PLEASE NOTE: This chart is just a basic guide and may or may not apply to everyone. It does not take into consideration regarding different body frames, muscle tone, etc. It's important to first speak to a physician about your respective weight if you are unsure.
Determine your body frame (build) size with the elbow measurement chart.
You should also be assure of calculating your Body Mass Index by using our BMI calculator.
In order to see how many calories you consume while eating, kindly use our food calorie counter.