List of Negative Calorie Foods for Weight Loss, Lose Kilos
Negative calorie foods for weight loss are loaded with vitamins, minerals and other essential nutrients. Consuming such foods will provide the intended result, as increased amount of fats are getting burnt, while trying to digest these eatables, than their nutritious value. For instance, a cup of Brussels sprouts contains about 38 calories, wherein nearly 100 calories equivalent energy is spent to absorb it and these extra 62 numbers are used from fat reserves.
Benefits of these foods
Negative calorie foods to lose kilos are highly nutritious and are considered super healthy. It helps in satisfying the hunger by keeping an individual from consuming more food and at the same time keeping him or her healthy. Here are the benefits people can get from a list of negative calorie foods:
- Improves metabolism
- Eliminates toxic contents
- Reduces anxiety and stress level
- Regulates blood sugar and cholesterol
- Enhances digestion
- Controls appetite
- Helps in good sleep
- Restores youthfulness and
- Boosts immune system
In addition to getting weight loss benefits from the list of negative calorie foods, people can ensure overall health and well being. Here are some details about the eatables falling under this category:
Details of foods
VegetablesArugula, asparagus, broccoli, cabbage, celery, lettuce, beet-root, cauliflower, mushroom, pumpkin and carrots are some of veggies falling under this category. Consuming them in the form of salad, soup and stew are packed with vitamins, antioxidants, potassium, iron and folic acid.
FruitsSome of the fruits falling under this category are grapefruit, apple and pineapple, papaya, strawberry, blueberry, cranberry, raspberry, mangoes and watermelon. These fruits have little fat and sodium content and are rich in dietary fiber, folic acid and Vitamin C, thereby acting as the best negative calorie foods to lose kilos.
SpicesThere are also spices and herbs such as ginger, onion, pepper, cloves, cumin, garlic, cilantro and lemon. Salad or soup or stews can be spiced up with crushed garlic, pepper, cilantro leaves and lemon juice as these spices fall under the category of negative calorie spices.
What to eat?
A fresh vegetable or chicken broth has about 12 calories per serving and is packed with vitamins which are good for the immune system. Black coffee contains about 2 per cup with zero fat content and is rich in antioxidants, which reduces body weight, promotes good health and wards off depression. However, one should restrict from drinking too much. Green tea is a zero calorie drink containing polyphenols that protect cells against damage and encourages brain strength. A cup of raw fennel contains 27 calories, which helps in getting a flatter tummy and also fights against bad breath.
In order to lose kilos, one must consume a variety of above mentioned list of negative calorie foods. The benefits are at its best when it's not mixed with any junk food, as it will nullify the nourishment. An ideal diet plan should be a combination of a balanced diet consisting of protein, diary diet and negative calorie diet plan, along with proper exercise, which results in maintaining good health.