How to Lose Weight Fast and Keep It Off?
Tired of following boring approach to shed weight? Want to try something new in a quick manner? Here is how to lose weight fast and keep it off.
First of all, before you get into the methods to lose weight fast discover the reasons behind it. Fat deposition could be due to many factors. It's not just eating and eating. It is beyond that as well. Certain circumstances such as migraine, hypothyroidism, psychological issues, and related medications make a person unable to lose weight. Alcoholism is another major factor that stops the person from getting positive benefits. Exceedingly hectic schedule that hardly allows a person to cook leads to be dependent upon junk foods on daily basis. These things make an individual put on extra mass and prevent lose weight fast.
If a person is fat then he or she takes calories more than required by their body. Most people sit ideal either at home or workplace so burning all the consumed calories is mere a difficult and almost impossible task. Now, in order to burn the extra fat deposits the person has to work physically hard. The next question arises how to lose weight by exercises. There are many out there, of which, some of them might suit your body.
Practices like aerobics, cycling, swimming, jogging, and mountain trekking are the ideal cardio workouts to lose weight fast and keep it off. Initially you have to spend just 10 min a day; once your body gets used to it you have to increase the timings and intensity week by week. Hitting the gym would be also good so that the fitness trainer would suggest you what suits you best as per your current health condition, age and gender. Some people do suffer with hypertension, heart related problems, etc. and accordingly their plan would be made. Make sure you approach a certified fitness training instructor who guides you genuinely. If your body is vulnerable to physical exertion then you must seek advice from your doctor whether or not you are suitable to adapt the new habits.
Routine of pranayama and yoga is an excellent way to lose weight fast and keep it off and tone your body. Different breathing techniques have outstanding long-term benefits. It clears the negative thoughts from the mind and helps to lose weight. Practicing them on your own is impractical so join a registered yoga classes. You will then be able to do it on your own at home later in life.
If you exercise and still choose wrong foods then that would be impossible for you to get the desired results, no matter how hard you try, even for whole day. Selecting foods such as dark leafy greens like spinach, watercress, green beans; fruits like berries, grapefruit, and orange would be ideal choice. Avoid potato, mango and banana. Always choose whole grain meals like brown rice, brown bread, etc. In non-vegetarian foods, you must always opt for lean meat.
Avoid packed foods labelled as 'diet' as it may not contain sugar in direct form but it does contain glucose and fructose (other forms of sugar, could be easily detected where total energy in Kilo Calories is written probably in much high magnitude). Always have a glance on the nutritional information and make sure the packet contains at least 7-8 gm of protein and 4-5 gm of fibre.
Do not consume much amount of 'sugar free' foods as these contain aspartame and saccharine in greater quantity. These things are cancer causing agents and triggers of migraine. Consuming them in moderation is ok.
Avoid having tinned or canned products as these have sugar and salts in much greater amounts. Choosing anything in fresh and organic form would be the smartest idea. Frozen foods are second option if you cannot manage to buy the fresh choices.
Bring a companion. Yes, we are serious! If you are planning to lose weight fast and keep it off then it would be great to set your routine with a friend who also wants to reduce his or her extra mass. This approach would encourage both of you to reach the target soon. But both of you must be really serious about the idea.
Make a target. Aim such as getting slim till some event like farewell, friend's or relative's marriage, holiday plan to wear exposed casuals, etc. would make you execute your plan sooner. Indeed one of the best methods to lose weight fast.
Have meals in small plate. Everyone has the habit of filling the whole of plate and psychologically all tend to finish it, whether or not the person feels physically hungry after completing half of its quantity. The habit of small plate enables the person to consume less as small utensil, though full, cannot contain more than specific quantity and the person may then easily decide whether he or she needs more or not. It helps a lot to keep the weight off. Indeed highly recommended and scientifically proven method to lose weight fast and keep it off.
Always eat some fruits or little raw vegetables before going to restaurant. This will prevent you being tempted with foods unnecessarily. You may then eat somewhat less.
You are free to eat sugary treats once in a month as a winning price to self of achieving the monthly target. This will encourage you further. Have 2 medium pieces of dark chocolate of at least 70% cocoa content. One (and only one!) scoop of sugar free low fat ice-cream is also an ideal quantity. Choose either of them, not both! Have freshly prepared salted lemon juice (with NO sugar) or green tea just after that.
The above tips of how to lose weight fast and keep it off are really practical methods of losing fat deposits. At the end you will be in better health both physically and mentally. You would then be able to control your unexplained cravings and hunger and ways to deal with. All the best!