How to Gain Weight and Muscles Fast, Build Your Body

How to Gain Weight and Muscles Fast

Workouts and diet

Those who want to increase their body mass must know how to gain weight and muscles. Regular body building workouts and a diet that includes various protein-rich food items enable a person to gain weight and muscles fast. Among the beginners of body building, those who are endomorphs find the body building workouts rather easy whereas it will be a challenging task for the skinny bodied practitioners. Those who want to strengthen and increase their body mass must resort to a controlled diet. Those who are determined to acquire more mass must voluntarily put a ban on consuming the foods that contain excess fat, sugar and salt. Those who seek the solution for how to gain weight and muscles must voluntarily avoid the stuffs like fast foods, chocolates, chips, cakes and sweets. The ideal way to increase this mass is to follow a diet system in which there is a prominent place for food items that are rich in proteins and no place for those items with excess fat content.

Do exercise but don't exert

Regular workouts including aerobics and weightlifting are required to gain weight fast. The beginners in body building who want to know how to gain weight and muscles should take proper instruction as well as guidance from experts regarding the parts that are to be trained, the number of repetitions required, frequency of the workout sessions and the schedule for different types of workouts such as aerobics and weightlifting. The ectomorphs or skinny people should realize their limitations and reduce the number of repetitions and must be extremely careful while performing the weightlifting workouts. Unless they have sufficient rest and sleep, their growth will be affected by the muscles that are damaged while doing the exercises. The sufficient reserves of glycogen ensure fast recovery in the case of endomorphs. Hence they can train the exercises for a number of times.

Protein rich diet

The damages caused during the workouts are heeled by providing rest as well as proper nutrition. While repairing the damage, the body makes them stronger so that they can withstand the pressure during the future workouts. This is how exercising regularly helps to gain weight and muscles fast and builds your body. The amino acids that are provided by the proteins are vital for growth of the new tissues. Hence taking protein-rich food after each workout is all the more important. Fish, egg, cottage cheese, whey, skimmed milk, low fat yogurt, lamb, turkey, chicken, beans, lentils, tofu, pinto, soy and nuts are rich in proteins. One should drink 10 - 12 glasses of water daily.

Supplements that can build up weight

Those who are unable to do regular exercises due to various ailments or lack of time and those who suffer because of poor digestion as well as inadequate absorption of nutrients can also build your body by regularly taking effective dietary supplements. FitOFat capsules and Super Health capsules are herbal supplements that are proved very effective in this regard, thereby providing fillip to the muscle mass. FitOFat capsules and Super Health capsules contain various herbal ingredients such as Asparagus Racemoses, Myristica Fragrans, Celastrus Paniculates, Withania Somnifera and Swarna Bhang that are effective in improving the blood circulation to all parts of the body, strengthening the immune system and increasing the body mass. These supplements facilitate proper absorption of the nutrients by the tissues. Regular intake of FitOFat capsules and Super Health capsules for 3 to 4 months can enable the users to achieve their goal to gain more muscle mass.


Regular body building workouts help gain more muscle mass. It is equally important to follow a diet that is rich in protein to ensure proper maintenance as well as growth of the tissues. FitOFat capsules and Super Health capsules are ideal herbal supplements that ensure proper growth as well as increase in body mass.

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