How to Maintain Proper Weight for Lifetime after Bariatric Surgery?
Bariatric surgery is one of the popular ways to lose weight and is particularly beneficial for people with severe diabetes, heart conditions. This surgery effectively helps in losing substantial weight and can increase mortality by 22 - 40%. This surgery is also called as gastric bye-pass surgery, it creates an abnormal path for food and reduces size of stomach, this causes feeling of fullness and reduce calorie intake allowing person to lose weight. There are numerous procedures which are conducted in bariatric surgery depending upon the type of patient. Though bariatric surgery has been found quite successful in causing weight loss and is pretty much safe for individuals of all ages still fear of weight gain after weight loss looms large over patients. Some efforts are required in order to maintain proper weight after bariatric surgery.
Surgeon add a pouch to the stomach dividing it into two parts, this pouch reduces size of stomach leaving little space for food. While eating, reduced size of stomach causes felling of fullness or satiety sooner than before causing reduced calorie intake. But after initial 12 months or so people find that they can tolerate much higher quantity of food without getting feeling of fullness, this is the time when a person after losing substantial weight in initial months can regain weight at much rapid rate. Some steps and precautions are very necessary to maintain proper weight after bariatric surgery.
Eating right holds the key to maintain proper weight after bariatric surgery. People who have undergone this procedure are stopped from eating excessively by feeling of fullness due to smaller size of stomach. But when stomach can accommodate more food, after few months of surgery, the food intake increases which can allow weight gain. Person who has undergone surgery shall always keep an eye on the volume and type of food he is eating. If you can consume higher volume of food without getting feeling of fullness you need consultation. In most of the cases simple change in type of foods is sufficient enough to counter the problem and prevent weight gain after surgery. Foods which are rich in fibre cause feeling of fullness and prevent cravings to eat for a long time. Consuming such foods in larger dosage will prevent excessive calorie intake and will also maintain proper weight after bariatric surgery. But one should not begin self-treatment and consult doctor giving all the details about changes he is experiencing.
Maintaining physical activity is another important factor which plays a role in increasing weight after bariatric surgery. This problem occurs due to mental relaxation one gains after losing substantial weight, but one should always keep in mind that physical inactivity can cause weight gain even in those who never suffered with obesity.So maintaining healthy physical activity is a must to maintain proper weight after bariatric surgery. One does not need to perform strenuous exercises if he cannot but remaining active and keeping sedentary time to minimum during the day is good enough for preventing weight gain.
Also monitor your sleep duration and quality of sleep. During sleep body releases vital hormones which are necessary for fat metabolism and also for keeping person energized and active. Lack of sleep or lesser duration of sleep can be hazardous for overall health even in case of healthy people. After surgery, working harder than normal, can wipe off sleep and cause stress which is harmful for healthy metabolism and increase weight. Take restful sleep and go early to bed to maintain proper weight after bariatric surgery.
If you feel desire to eat more, acid reflux, frequent hunger, more food consumption in each meal or no feeling of fullness you need immediate consultation from doctor. There can be many reasons of these changes and sometimes you may need some corrective procedures to maintain proper weight after bariatric surgery. Do not start any medicine without consulting your doctor, brief your current doctor about surgery and all the details about the procedure. There are many medicines which can bring slowness in metabolism and cause weight gain.
There are certain conditions also regarded as medical conditions which promote weight gain. Thyroid gland mal-function, heart conditions, kidney problems and pregnancy are few commonly found medical conditions which promote weight gain, even in those who have been healthy and have not undergone any surgery. If you feel that you might be gaining weight or you are diagnosed with any of these or any other condition which may promote weight gain consult your doctor to take preventive steps.
One should always keep in mind that bariatric surgery reduces weight by reducing ability of your body to accommodate food in higher volume. It does not change your habits or curb your cravings.It also does notstimulate your body’s ability to metabolize fat. So even after losing weight through surgery you need to keep control over dietary habits and physical activities on regular basis. These steps help to maintain proper weight after bariatric surgery.