# Accurate BMI Calculator, Body Mass Index Calculation

The proportion of the height of a person and his weight is very much important. If you are a short heighted person, but have a heavy weight, it may not be appropriate for the body. On the other hand, if you are a tall and still skinny and thin, you might be underweight. Or, if your BMI or Body Mass Index is within the normal range, there may not be any problem with the proportion of your height and weight. Therefore, it is very important for every person to have an idea about an accurate body mass index calculation.

## What is BMI or Body Mass Index?

To understand the proportion of your body weight and height and determine whether you have a right relative weight, you must calculate the proportion. This is called the BMI or body mass index. If you are looking for a device that could calculate your BMI then you can do so all by yourself. The rule of an accurate BMI calculator is:

## BMI = Body weight (Kilogram)/ (Body height (meter))2

This is the perfect way to calculate your BMI, and determine whether your body weight is in proportion with your height. There is a detailed index that states that if you have a BMI less than 15, you are very severely underweight and need to look after your health and food habit. If you have no idea on this, you may go through this chart.

Those who have the BMI calculation within 15 to 16 are severely underweight and those having 16 to 18.5 are underweight. But the difficulty is not with those who are underweight, but those who are overweight and have a BMI of 25 to 30 in the BMI calculator.

## What is the way out?

There are many who have no idea how the body mass index can affect the health. Therefore, in the list, the obese people who have the BMI rate of 30 to 40 and above are in severe danger and need to take care of their health and reduce as much weight as possible. The main weight gain is dependent on the fat storage and therefore, the obese and overweight people need to reduce their body mass.

As soon as they calculate their weight in the BMI calculator, the overweight and obese people run after the many synthetic body slimming gels and creams. But those products which are not natural are harmful and have no effect in reducing excess body fat.

The InstaSlim capsules, on the other hand, are very good natural slimming supplements that will reduce your body fat naturally. The major ingredients, Samudra Shosh, Pashanabheda, Chavya are all known for their qualities to naturally reduce body fat and make it slim and toned. As these reduce the appetite and increase the energy level, those who take this pill, will naturally get rid of the obesity. Every overweight and obese people who have been suffering from fat deposition and are feeling threat on life, need to try this product and be benefited with its qualities.

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